12 animated avatar grooves, normal and slow
for both male & female avi

normal groove trigs:

g1
g2
g3
g4
g5
g6

slow groove trigs:

sg1
sg2
sg3
sg4
sg5
sg6

just click on your avatar, trig box come up,
hold the top part of box, drag up and
select the trigs better that way
:)