Life can easily get overwhelming: you or your mind may be running about nonstop, unable to relax. In addition to getting enough sleep there are methods to practice bringing your body ease (restorative or yin yoga), training your mind for calm (mindfulness) and building compassion for yourself and others (lovingkindness or metta).

Now you can use your avatar to get into or support your restorative practice and help you get in the zone. This pose pack contains 7 restorative yoga poses (Sphinx, Butterfly, Child’s Pose, Legs up the wall, Pigeon, Deer and Savasana/Corpse Pose) and 4 meditation postures (Sitting, Lotus, Half Lotus, and Burmese), plus actions to close your eyes, include your head, join hands to say Namaste, or all of the above. Created for IMVU by @illtaste.

GIFT CARE AND TAKE CARE: CARE items in December 2020 will be donated to care.org, whose mission is to save lives, defeat poverty, achieve social justice, and fight for women and girls.