martial art poses 1 - Your Avi holds a kick for 20-30 seconds .. more than enough for a few snaps 2- Your avi drops down low to the ground in this wu-shu inspired pose 3- Your Avi pulls into the Classic pose of the praying mantis with a face of determation 4- Your avi goes into an angular kung-fu pose 5 - Your Avi Kneels eyes shut and takes in deep relaxing breaths for a few minutes